To recharge and tonify the Kidneys and Qi, inhale, rub your hands together while inhaling. Place your hands over the dantien (it is located three finger-widths under the belly button). For women, put your right hand first, and then the lft hand over the right.  For men, left hand underneath and right hand over. Inhale, rub hands together again, then put your hands over your face, eyes, over your head, neck, shoulders, down your back, and lightly pound the area of your kidneys with an open fist.  Then continue to “wash the qi” down the back of your legs, and up the front of your legs and torso.   Repeat 3 times. This is a great exercise to do first thing in the morning.