Here is an informative article published by Golden Flower Herbs, with nutritional guidelines, based on Chinese Medicine, to aid in health and wellbeing.  These may need to be modified and are best used in collaboration with an acupuncturist who can accurately diagnose and suggest dietary advice based on the presenting pattern or diagnosis.  Call me for an appointment, and we can discuss lifestyle changes which can make a big difference in how you feel, based on your personal situation, and where you tend to be out of balance.  206 842-7706